We visit Owner Kris Silvestry at Peace of Mind Yoga in Berkeley Heights. It is the town's first and only stand alone yoga studio. At Peace of Mind Yoga, the instructors help its students learn how to cope and heal from their stress, anxiety, depression and trauma so that they can emerge as better parents, friends, community members, children, bosses and co-workers. In yoga classes, Peace of Mind Yoga provides a safe, peaceful and nonjudgmental space allowing for people to move and meditate to facilitate their own healing.
BuyLocalNJ is what happens when brothers Andy and Chris, native New Jerseyans and owners of financial advisory firm Runnymede Capital Management, wondered, “What if we create a website that promotes buying local by interviewing business owners for our community?”
Join us in finding, supporting, and celebrating local businesses that are helping to build our communities by sustaining vibrant town centers, connecting neighbors, and contributing to local causes. Thank you for buying local!
This week, we venture to Madison to meet Dr. Carmen Romano, owner of R3 Lab which specializes in athletic recovery and is the official recovery center of the NY Jets. Services they offer include infrared saunas, cryotherapy, and pneumatic compression. There's also a juice bar on site.
Dr. Romano saw more and more sports injuries in his career as a sports chiropractor and wanted to help athletes reset, repair and recover. Hear how hot and cold therapies can help you in your recovery process.
This week, we venture to Basking Ridge to chat with Miguel Rustrian, owner of Miguel's Fitness. Find out how he puts together a program for a new client. The team at Miguel's Fitness also helps with nutrition which plays a huge role in a successful fitness program. Stay fit through the holidays with the help of Miguel and his trainers.
This episode is in partnership with the Bernards Township Regional Chamber of Commerce.
Chris speaks with Dr. Kareem Osman, co-owner of Scotch Plains Fanwood Dental Center. Dr. Osman has his sights set on re-imagining the dental experience for the benefit of their clients. From the minute you step foot in their center, the receptionists have smiles on their faces and treat you like family. They serve Starbucks coffee and you can enjoy the zero-gravity massage chairs to relax. It is also a one-stop shop for dentistry with oral surgery, orthodontics and more right under one roof. Dr. Osman also believes in offering affordable service to everyone.
We chat with nutritionist and health supportive chef Marisa Teiner to learn about her company Feel Better Pops. Originally inspired by her son Chace, a frozen fruit pop connoisseur, Feel Better Pops are made with wholesome ingredients like coconut water, super fruits, herbs, honey and cane sugar.
We visit Sensei Darren DeMarco at White Tiger Dojo's state-of-the-art martial arts facility in Berkeley Heights. Students of all ages, whether 4 or 104, come to practice a traditional style of Okinawan Karate called Isshin Kempo.
Chris visits AIR Aerial Fitness in New Providence. With the grand opening on September 14th, we get a sneak peak from owner Carrie Sharpe. This is the first location of the AIR franchise on the east coast and Carrie is excited to bring this new form of fitness to NJ. Described as the best core workout ever, Chris gets to try out the hammocks for himself.
Chris speaks with Mary Massey, life and business coach. After her father passed away, Mary found herself struggling with depression. Instead of taking a pill, Mary discovered Zumba and it changed her life and career path as well. She fell in love with Zumba and transforming people's minds and bodies through fitness. Today, Mary is a one woman force. She is a life coach, business coach and Instagram influencer.
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