We visit Sensei Darren DeMarco at White Tiger Dojo's state-of-the-art martial arts facility in Berkeley Heights. Students of all ages, whether 4 or 104, come to practice a traditional style of Okinawan Karate called Isshin Kempo.
BuyLocalNJ is what happens when brothers Andy and Chris, native New Jerseyans and owners of financial advisory firm Runnymede Capital Management, wondered, “What if we create a website that promotes buying local by interviewing business owners for our community?”
Join us in finding, supporting, and celebrating local businesses that are helping to build our communities by sustaining vibrant town centers, connecting neighbors, and contributing to local causes. Thank you for buying local!
Chris visits AIR Aerial Fitness in New Providence. With the grand opening on September 14th, we get a sneak peak from owner Carrie Sharpe. This is the first location of the AIR franchise on the east coast and Carrie is excited to bring this new form of fitness to NJ. Described as the best core workout ever, Chris gets to try out the hammocks for himself.
Chris speaks with Mary Massey, life and business coach. After her father passed away, Mary found herself struggling with depression. Instead of taking a pill, Mary discovered Zumba and it changed her life and career path as well. She fell in love with Zumba and transforming people's minds and bodies through fitness. Today, Mary is a one woman force. She is a life coach, business coach and Instagram influencer.
Andy chats with Jay Oliva, founder of NJ Coed Sports, to find out why NJ Coed Sports is voted among the best Social Adult Coed Sports Leagues on the East Coast. Sports leagues bring people together to play, but it is the overall human experience and everlasting friendships created here that are the true reward.
Chris speaks with Chitra Rochlani, aka the Fit Warrior Chitra. She is a fitness coach who has learned from personal experience of losing 80 pounds in one year and is now teaching others to do the same. She is transforming minds, habits and then bodies. It was her own struggles with weight that ignited a passion within her to help others break the physical and mental barriers that have held them back in the past. She works with clients to change their eating habits and gives them a database of easy to follow recipes. To burn the calories, she offers 1-on-1 personal training at Florham Park Fitness. But it doesn't stop there as she holds clients accountable even outside of training sessions to ensure that they reach their goals.
Chris speaks with Aubrey Reichard-Eline, co-owner of Unwind Yoga & Wellness of New Providence, NJ. Unwind Yoga was founded in July 2018 by Shirley Fee and Aubrey. They seek to make yoga and wellness easy and approachable for all. It is one of the few studios in the area that was designed specifically for yoga and the practice of the various wellness modalities. The teachers on staff combine for more than 100 years of yoga teaching experience. They have classes for all ages and levels; and have special classes for kids and families. The also keep things innovative and new with workshops featuring drummers and singing bowls.
Andy interviews Chris DiMatteo, assistant manager at Gravity Vault in Chatham. The Gravity Vault Indoor Rock Gyms’ mission is to make everyone’s rock climbing experience a positive and memorable one, welcoming young and old, big and small, novice and expert, to challenge themselves each day.
In this episode, Chris interviews Steve Johnson, owner of CKO franchises in Gillette, Fanwood and Chatham. If you are looking to get in better shape, CKO Kickboxing workouts are high intensity, 60 minute classes where you can burn up to 1200 calories!
Chris has been working out at CKO since 2017 and loves it. No workout is ever the same and hitting the heavy bag is a great way to let off steam. "With CKO, I actually look forward to my next class and that never happened with a workout in my life. For me, it took one class and I was hooked."
Andy visits Yoga Essence with owners Chelsea Hoeffler, Kristen Bond, and Nicole Turczak who want you to experience the transformative power of yoga. The practice of yoga can being people together with a common goal of inspiring each other to flourish and thrive.
In this episode, Chris interviews Sara Kirsch, manager of THE MAX Challenge of New Providence. If you are looking to lose weight, THE MAX Challenge has the formula to help you reach your goals. Learn about their 10-week challenge that provides the fitness classes, nutrition guidance, community and motivation to get you in better shape. Some members have lost over 100 pounds!
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